HealthyExtensions

SelfHelpWorks

Programs For Weight, Smoking, and Alcohol

New online Programs Enable People to Make Permanent Changes

Selfhelpworks' Lifestyle Management Training programs are now available online. These powerful and unique seminar programs enable you to eliminate the psychological blocks that have kept you from stopping smoking, living lean, or managing alcohol successfully in your life. No tricks or gimmicks, just a no-nonsense approach that teaches you how to eliminate your emotional attachment to cigarettes, food, and alcohol.

LivingEasy – A Program for Stress Management™

Living Easy is about creating calm where there was fear, creating fulfilling relationships where there was anger, and creating clarity where there was overwhelm. Resilience and Stress Management consists of four classes taught by Dr. Steinhardt. Each Class is 30 - 60 minutes in length.

LivingFree – A Program for Smokers™

Stop smoking without feeling deprived, denied, or irritable. LivingFree is the same as the LivingFree live program, the most successful program in the U.S. LivingFree is a 3 week program.

LivingLean – Weight and Nutrition Program™

LivingLean is not a diet. It is a program that has you identify your main problem foods – your main munches, then it teaches you how to eliminate your emotional cravings for them. LivingLean is a 5 week program.

LivingSmart – Managing Alcohol before it’s a Problem™

LivingSmart teaches you how to modify or eliminate alcohol use. You set the goals; LivingSmart shows you how to achieve them. LivingSmart is a 3 week program.

Guaranteed

Take the first 5 sessions to learn how to take positive control of issues that seem out of control in your life. If you don't think it is the best program you have ever taken, email Selfhelpworks for a full refund.

UniCare Discount

UniCare members receive a 30% discount on all the programs. Use Group Passcode heuni.

How to Enroll

To register or learn more about any of the programs, click here. When you are ready to sign-up just click the ‘enrollment info’ link for the program you would like to enroll in. There you click on the group passcode and enter heuni. Good luck and good health!